The Healers Journal

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How to Bring Your Life into a Rhythm of Effortlessness and Flow

HJ: Flow and effortlessness is a result of choosing the path of least resistance.  That doesn’t mean choosing an easy path, per se, but to choose a path that has the least internal FEELING of resistance.  This is your unique path of flow.  Follow the feeling and it will lead you to great places.

- Truth

A Brief Guide to Effortless Action

By Manal Ghosain | One With Now

acceptitalleckhart

Can you remember a time in your life when you got lost in what you were doing? You lost track of time, had no sense of where you were, you were fully immersed in the experience.

When you were done, you felt exhilarated, yet calm. You finished what you were doing without struggle. You didn’t have to force yourself to focus, or to stay in one place. You didn’t even think about it. You were in the zone. It just happened.

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How to Stop Worrying About What Everyone Thinks of You

HJ: When you stop fearing the world and move into a space of peace with who you are in this moment, you are free to be yourself in boundless joy and love.  And when you do that, the world heals.  The world expands and rejoices.  So learn to shift from an external focus, to an internal perspective of love.

- Truth

5 Ways to Stop Worrying About What Everyone Thinks of You

By Marc Chernoff | Marc and Angel

followyourownpath

You could spend the whole year worrying about what other people think of you, but it wouldn’t get you anywhere.

“What’s wrong with wanting others to like you?”

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7 Simple But Powerful Shifts to Help You Achieve Your Dreams

HJ: There is but one purpose in this life: to give yourself fully to your dreams with all of your heart.  And of course, to remove all obstacles preventing you from doing so.  Because in all honesty, many times, this is enough.  Throw in a bit of motivation and inspiration and you become unstoppable.

- Truth

7 Simple (and Surprising) Tips to Help You Realize Your Dreams

By Lisa Esile | Tiny Buddha

everydaychange

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

It’s tricky sometimes, isn’t it?

Trying to find our place on this planet.

Tapping into our inner desires.

Sometimes we know what we want but not how to get there. Sometimes we know “this isn’t me,” but we have no clue who “me” is. And sometimes we think we’re already there, then something out of the ordinary happens and we realize, this isn’t me at all.

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How to Transform Self-Doubt Into Life-Long Happiness and Self-Love

HJ: Self doubt is only a symptom of deeper unhealed parts of yourself.  Heal those and the self-doubt is transformed into happiness, peace, joy and even self-love.  Because these are your natural states of being.  And when you remove whatever is blocking them, they arise once again and become your dominant experience.  Simple as that.

- Truth

How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

By Jessica Blanchard | Tiny Buddha

lovehealsall

“It’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit.  Start whenever you want. You can change or stay the same.”  ~F. Scott Fitzgerald

Have you ever let your doubts get in the way of feeling happy?

I have.

I left my soul-sucking corporate job to live my dream, teaching yoga in Thailand.

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10 Keys to Effortless Change and Transformation

HJ: Change is the universe self-correcting through you towards balance, harmony and joy.  Life is constantly nudging you towards your highest fulfillment and self expression.  And when you remember this truth, even though change might be uncomfortable or difficult in the moment, you always know it’s for your highest good.

- Truth

10 Ways To Embrace Change: Empower Yourself, Empower our World

By Mona Delfino | Prevent Disease | Sacred Connections

changethepast

Recently many people have been asking me about how changes can work when they feel lost, or stuck. I say that you really are not lost, or stuck, even though it feels like that! Truthfully, you are in transition and as with any shift, even with diets, we hit a plateau. In the world of internal change, although we can feel that we are without direction, recognizing anything is called an “A-HA” moment.

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7 Ways to Quickly Bounce Back From Life’s Challenges and Setbacks

HJ: What are challenges but unforeseen opportunities for growth?  Within every setback, within every obstacle lies a piece of wisdom — a lesson that when learned will help you grow and live and love and create at an even higher level when overcome.  This is mastery.  Knowing that challenges will arise and deciding to overcome them anyways, no matter how big or small.  Where there is a will, there’s a way and a golden opportunity.

- Truth

7 Ways to Bounce Back from Life’s Inevitable Setbacks

By Marc Chernoff | Marc and Angel

acceptancechange

It’s your choice…  To be positive and free or to be imprisoned by your own negativity.  To live in the past or to be hopeful about the present.

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Feeling Great: How to Create a Life of Optimism, Enthusiasm and Contentment

HJ: What you choose to believe creates your reality and so why not choose optimism?  Why expect negativity and destruction and hardship?  You’re certainly entitled to create that if you’d like and yes many lessons can be learned through suffering, but optimism, when combined with inner healing work always produces the most joyous and nourishing reality.  And so, we present a guide to help you do just that.

- Truth

Optimism

By Dadi Janki, Peter Vegso, and Kelly Johnson | HCI Books

happybeyondperfections

Sweetness is a virtue that searches for the good in every person and situation.
At its heart is the conviction that there is always something positive to be found.
You simply need the patience to discover it.

-Eternal Blessings

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3 Powerful Ways to Simplify Your Life (and Become More Successful)

HJ: Everything should be as simple as possible and no simpler, according to Einstein.  Wise words from a brilliant and wise man.  If you’re in overwhelm or even just feeling stretched a bit thin, it’s time to reconsider and slow down, which ironically will lead to more success and perhaps most importantly, more enjoyment out of life.

- Truth

3 Ways to Make Your Life Simple and Successful Again

By Marc Chernoff | Marc and Angel

flowhappening

“There is no greatness where there is not simplicity, goodness, and truth.”
―Leo Tolstoy

We all have days, weeks, months and – for some – even years of feeling anxious and overwhelmed with the work we have yet to do. It’s an elusive feeling that aches from deep within. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Stress fills your thoughts and emotions all too often, nagging at you throughout the day. You have so many things to do and they never seem to get done. You always feel a day late and a buck short. The pressure is intense and overwhelming.

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How to Shift Your Reality by Shifting Yourself

HJ: We do not see life as it is — we see life as we are.  And yet most people assume we see the world objectively.  And therein lies a great source of pain and suffering because we are projecting our thoughts and beliefs onto the world around us, believing that this is how the world is, when it is just us playing a game with ourselves.  And so we constantly fool ourselves into believing what we already believe is true, is true.  And we create our reality and then let it control us.  But it doesn’t have to be this way.  When you start seeing life as a reflection of your own heart and mind — when you understand that you read whatever meaning into situations you choose to believe, you can then use ‘reality’ as a tool for self-reflection and growth.  This is one of the most powerful shifts you can make because it switches you from a victim into a powerful creator.  And it is how you shift your reality by shifting yourself.  And in the great article below, Nanice dives into even more detail on this subject.

- Truth

We Can’t Change Others – Or Can We?

By ...

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How to Activate Oxytocin in Your Body: The Bliss and Bonding Hormone

HJ: The body releases Oxytocin in response to deep, pleasurable, connection experiences and so learning to activate Oxytocin generally creates positive patterns in your life.  Plus it just feels damn good.  Oxytocin is like life’s way of rewarding you for forming deep, meaningful connections with people.  I believe it’s part of our hard wiring to be loving, compassionate beings.

 

- Truth

Activating Oxytocin – The Master Hormone for Bliss and Bonding

By Indra | Wake Up World | LumenOctave.com

betherightperson

Known as the “bonding hormone”, oxytocin plays an important role in the neuroanatomy of wellbeing and intimacy. It is associated with various behaviors, incl...

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