For what seems like a millennia there has been a sex negative conditioning that has plagued our society. While there are spiritual benefits of celibacy, there are a lot more benefits of sacred sexuality when used properly and can be referred to as “Sex Magic”.

But for the magic to happen it takes emotional and spiritual maturity. Sexual activities such as tantric sex, conscious sex, orgasmic meditation, erotic meditation and sexual healing refer to body based sensual and sexual practices that support spiritual and conscious evolution.

When we understand that our sexuality is sacred we become more equipped to clear away any emotional complexities splitting us from our spirit-sex connection. We need to adapt the understanding that sex is in service to our spirit and reclaim our innocence when enjoying this sensory experience.

Ever wondered how negative emotions are effecting your health?

Your emotions and your health are like a marriage you can’t ever get a divorce from, so we need to learn healthy ways to balance our emotions. When you are more aware of your emotions, you are in the control seat to optimize your health.

When you are experiencing negative emotions the connection between your mind and body is more apparent as the emotion manifests within your physical body.

The oldest of two siblings Ano El a now 32 Year Old Army Veteran from Oakland, California has undergone a life shattering spiritual awakening after spending from 2000-2004 on active duty returning in 2007 to carry out another 3 year contract.

In 2008, a friend showed him the movie “zeitgeist”and consequently Ano, took what he was given and never looked back. The United States Military awarded Ano an honorable discharge after he refused to continue his service and this is his remarkable story.

“My PTSD, like many others, is more on the subtle subconscious and psychological programming that all soldiers are subject to upon living underneath the prison and military industrial complex, then amplified by entering the military. My awakening came one year in to my second tour in the summer of 2008 when I stumbled across on a documentary that opened my eyes to the grave injustices of our society. After that rabbit hole was cracked, the rest led up to the cosmic freedom of the Self, embodied.  I then contacted my family to alert them I was going AWOL in light of my new found information, to which I was calmed down and reassured that everything would be OK, and just to “take it slow”.

Love is everything, and yet it can be so very easy to lose sight of its importance as we get bogged down with the stressors of daily life. We live in a world seemingly filled with fear, war, politics, and corruption. In these difficult times of conflict and uncertainty, how do we open our hearts and let more love into our lives? Here are my reflections as a psychologist and human being lovingly sharing this journey with you:

How to Let More Love Into Your Life

1. Focus Less on Things, and More on People

Many of us feel trapped in an artificial physical reality where we shove ourselves into cubicles, fight each other in traffic, and work passionless jobs so we can pay money to surround ourselves with things that we don’t really need. It is a vicious cycle, and one that can make us feel empty and alone, especially when we realize that material possessions will not bring us love.

“People were created to be loved, and things were created to be used. The reason the world is in chaos is because things are being loved, and people are being used.”

– Unknown

by Dr. Charles F Glassman, Guest

The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard.

I know what you are probably thinking, “Speak for yourself. It’s not hard for me. I’m a kind person, it’s everyone else who isn’t kind.”

Well here in lies the greatest obstacle to creating a world where kindness is the unwritten law of the land; the habit of humanity; the definition of our existence. The obstacle to this is the fact that humankind has relinquished control to our primitive nature, controlled and orchestrated by (what I call) our automatic brain.

Let me digress, briefly, to shed light on this brain. Our automatic brain is the same brain as our cave dwelling ancestors and the major driving force in animals (including us Homo sapiens). It does not think (i.e. lacks consciousness) and only reacts. It reacts to anything it picks up as potentially dangerous, threatening, or causing us to feel vulnerable. When any of these are detected it automatically reacts causing us to fight or flee. How does it know what is dangerous? Through a lifetime of storing information. When I say this brain doesn’t think, that is different from the idea generating thoughts. It can cause us to have thoughts if those thoughts help us to fight or flee danger.