Do you feel physically drained, tired and exhausted – even after a full night’s sleep? Many people spend so much of their day stuck ‘in’ their mind, with worries, fears, negative or useless thoughts rolling around in there. When this happens the mind needs more energy for its survival and starts drawing on the body’s energy reserves. Next thing you know your mind becomes even more active and your body more exhausted! The great news is that this vicious cycle can be changed so that YOU can restore your personal power into your body and quieten your mind.

I can see and sense auras, and for many years I have seen this issue as one of the biggest effecting people in general – from that auric perspective. With the world becoming more demanding and with more people worrying and living under stress than ever before, it’s no wonder the everyday person is surrendering their power to the mind and often – without even realising it!

With my latest book (From Lack toAbundance [4]) at the front of my mind, let’s look at this power giving to the mind and how this could possibly affect you living abundantly! What is going on in your mind will absolutely affect how you live! For one, in the book I encourage you to follow your dreams and passions in life. Let’s imagine you are so actively worrying or living in negative thinking that you don’t know WHAT your passions are and you may not even have much energy in your body to find out – as all of your body’s energy is keeping your mind active! So let’s break this down…

The most essential first step is to be AWARE of what you are thinking. This will mean that you will be listening to every thought you have. I suggest not judging what you notice, but observe and notice IF what you are thinking is:

1.   In alignment with your truth
2.   Is nourishing you

When you listen to your thoughts you will then be able to DO something about where you are investing your energy. Yes, it’s time you restore the power into your body, so you can enjoy more motivation, enthusiasm and energy there. By listening to your thoughts you will also get to know who you are on those deeper – and sometime hidden levels. Now what do you do now you have been observing your thoughts (over at least a few weeks)?