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Home > What’s Easier Than Exercise & Good For the Heart? ~ Laughter

What’s Easier Than Exercise & Good For the Heart? ~ Laughter [1]

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Mercola.com, By: Dr. Mercola, 09/30/2013

A hearty laugh a day may keep the doctor away, say the findings of a unique study. Whereas previous studies have examined how negative emotions can adversely affect our health, this study took a new spin–they measured the affect of watching a funny movie on the ability of heart blood vessels to expand. And they found some surprising results–laughing increased blood flow as much as a 15- to 30-minute workout.

 

For more on this story visit www.realfarmacy.com [2]

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Source URL: //soundofheart.org/galacticfreepress/content/what%E2%80%99s-easier-exercise-good-heart-laughter

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[1] //soundofheart.org/galacticfreepress/content/what%E2%80%99s-easier-exercise-good-heart-laughter
[2] http://www.realfarmacy.com/whats-easier-than-exercise-good-for-the-heart/
[3] //soundofheart.org/galacticfreepress/category/type-post/galactic-free-press