11 Potassium Rich Foods: Lowering Blood Pressure, Boosting Heart Health Naturally [1]

Naturalsociety, By: Christina Sarich, 11/07/2013

A resurgent interest in treating hypertension and high blood pressure with natural methods has shown an inverse correlation between dietary potassium intake and arterial blood pressure. In short, if enough potassium is included in the diet, the arteries are less clogged, and blood can pass through them with ease and efficiency to be recirculated to the heart. In short again, research shows that eating more potassium-rich foods can lower blood pressure and boost heart health.

 

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