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alternate nostril breathing [1]

birdmandmr's picture

Submitted by birdmandmr on

Does anyone have an opinion on alterante nostril breathing (safe?) or any other breathing techniques that could be beneficial to a beginner. 

Source URL: //soundofheart.org/galacticfreepress/content/alternate-nostril-breathing

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[1] //soundofheart.org/galacticfreepress/content/alternate-nostril-breathing