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6 Superfoods That’ll Give You A Healthier Nights Sleep

Sleeping problems are on the rise in the United States. I know I for one don’t get enough. But did you know that there are 6 superfoods that can help improve your nights sleep? I’m going to have to try some of these!


This is one of those foods I eat anyway! Awesome. Almonds help relax your muscles and contain magnesium and tryptophan.

Warm milk

Warm milk contains the amino acid tryptophan, which has a calming effect.

Chamomile Tea

Chamomile has a relaxing effect and helps with any kind of digestive cramp too. It helps calm agitated nerves and can get rid of insomnia.


Honey helps with anxiety, which can help you sleep if that’s what’s been keeping you up. Sugar helps keep you awake, but honey glucose has the opposite effect...


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Where Your Consciousness Dwells

Sometimes it may seem that life is rigged, that it’s a set up, that you are given the idea that you have free will, yet everything is already in place. Sometimes you feel that life is all destiny and not your free will at all, only you are the last one to know. That’s just it. Free will means free. It doesn’t mean Free Control. This is another way to say that free will doesn’t have to mean getting your way.
How do you know what is actually your free will. In the world, you have been indoctrinated, even seemingly hypnotized. Maybe the myth of the Sirens is actually true, and you got swept up and chose your own waywardness, or chose it long ago and forgot. Maybe you are a rebel even to your own present-day causes. Maybe you stole yourself away and chose a disguise the way a spy might.
Maybe you don’t really know who you are even on the overt level of life. To be sure, you don’t know the extent of your Vastness in the Heavens. Now I am speaking of yourself as you perceive yourself in the world. Perhaps you are a charlatan, and you have fooled yourself. You may consciously vote one way while you betray yourself and choose situations and events that belie who you thought you were. You weep to have free will freely while you secretly choose what befalls even as it seems to be foisted on you. Maybe you are your own betrayer. Maybe you yourself tethered your free will to cinder blocks.


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Aurora Borealis Northern Lights from Space

Waking Times

Video - Amazing images from an International Space Station, courtesy to NASA, of the “aurora borelias” – the northern lights of the Northern hemisphere. These lights are created by collisions between electrically charged particles from the sun that enter the earth’s atmosphere. The lights are seen above the magnetic poles of the northern and southern hemispheres. They are known as ‘Aurora borealis’ in the north and ‘Aurora australis’ in the south.


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GFP Newsletter - 10/19/2014

That's what I'm going to give you: wings into the sky, into the heaven -- weightlessness gives you these wings- and roots into the earth, a groundedness, a centering. This earth and that heaven : they are two parts of the whole. In this life, your so-called ordinary life, you must be rooted; and in your inner space, in the spiritual life, you must be weightless and flying and flowing, floating.

Roots and wings I can give to you- if you allow, because I am only a midwife. I cannot force the child out of you. A forced child will be ugly, and a forced child may die. Just allow me. The child is there, you are already pregnant. Everybody is pregnant with God. The child is there and you have already carried too long. Long ago the period of nine months passed. That may be the root cause of your anguish -- that you are carrying something in the womb which needs birth, which needs to come out, which needs to be born. Think of a woman, a mother, carrying a child after the ninth month. Then it becomes more and more burdensome, and if the birth is not going to happen the mother will die, because it will be too much to bear. That may be the reason why you are in so much anxiety, anguish, tension. Something needs to be born out of you; something needs to be created out of your womb.


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5 BEST reasons to Live Off the Grid

off the grid

Why do you want to live off the grid? Everyone, I think, has their own reasons and ideas for wanting to move off the grid. Boiling it down, these are the top 5.

Self Sufficiency

Living off the grid in a self sufficient manner brings with it a certain independence which cannot be found in modern living. Modern living (i.e. city living) is a dependent system. Each block or “grid” square of a city depends on the next for support.

If there were a collapse of the financial system -which is the most likely “doomsday” scenario- then the grocery stores...


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How to Break Through the Illusion of Limitation (and Start Creating Your Hearts Deepest Desires)

HJ: The only limitations that exist for us are the ones that we falsely believe are true.  Limitation only exist in the mind and therefore it can be erased.  It is absolutely an illusion, which is the most beautiful thing, because it is not real.  This article is designed to help you permanently see through the illusion and begin to live in an unlimited, abundant way.

- Truth

Break Through the Illusion of Limitation

By Guy Finley | Trans4Mind | Guy Finley


Here’s a strange paradox of the upward path that runs through Real Life: the more conscious we become of what limits us, the more limitless becomes our reality! So, take as long as you need to understand the following special lesson; it sheds much needed light on ...


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The Man Who Spit In Buddha’s Face

The Buddha was sitting under a tree talking to his disciples when a man came and spat in his face. He wiped it off, and he asked the man, “What next? What do you want to say next?” The man was a little puzzled because he himself never expected that when you spit on somebody’s face, he will ask, “What next?” He had no such experience in his past. He had insulted people and they had become angry and they had reacted. Or if they were cowards and weaklings, they had smiled, trying to bribe the man. But Buddha was like neither, he was not angry nor in any way offended, nor in any way cowardly. But just matter-of-factly he said, “What next?” There was no reaction on his part.

But Buddha’s disciples became angry, and they reacted. His closest disciple, Ananda, said, “This is too much. We cannot tolerate it. He has to be punished for it, otherwise everybody will start doing things like this!”

Buddha said, “You keep silent. He has not offended me, but you are offending me...


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Daily Message ~ Sunday October 19, 2014

An amazing thing starts to happen when you choose to encourage others. Not only do you help others move beyond fear and doubt into their authentic power, but you also create a shift for yourself by focusing on the wonderful qualities you see in others, which supports your authenticity, as well. Further, by choosing to pay attention to the beautiful traits of others, you will naturally draw more of the same to your experience, and will be further amplifying those traits within yourself. Do you see? It supports the highest alignment of everyone involved, and that, Dear Ones, is upliftment. ~Archangel Gabriel


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So It’s All Done With Planks And Bits Of String, Is It? – Crop Circles Explained

Source: | Original Post Date: Unknown –


Crop circles are organized harmonic forms that manifest around the world, the result of an energy interacting with the physical world – in this case plants. This energy is comprised of light, sound and magnetism. To date, crop circles have been reported in 29 countries, and have appeared in mediums such as wheat, barley, canola, trees, ice, rice paddies, even linseed.

Contrary to popular perception, crop circles are not a modern phenomenon. They are mentioned in academic texts of the late 17th Century, and over 200 cases have been reported prior to 1970. Some eighty eyewitnesses – as far flung as British Columbia and Australia – have reported crop circles forming in under twenty seconds; these witnesses describe sightings of incandescent or brightly-coloured balls of light which either precede a crop circle or are actively involved in its creation...


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You are Not Your Thoughts, Attracting What You Believe


“The one thing over which you have absolute control is your own thoughts. It is this that puts you in a position to control your own destiny” – Paul G. Thomas

It is estimated that we have anywhere from 50,000 to 70,000 thoughts per day. On any given day our brains are susceptible to thousands upon thousands of “personalities” popping up in our thought patterns.

One thought may say “I feel terrible today, I look horrible, today is going to be a bad day,” and then two hours later another thought pops up, “today has turned out to be a pretty good day, I feel great.” And these are just examples of thoughts we have about ourselves, there are also the thoughts we have that are sitting in judgment of people and situations, “she’s in a bad mood today,” or “that man looks suspicious, he must be up to something”...


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This Is Your Brain On Meditation

Source: | Original Post Date: May 22nd, 2013 –


I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, but one of the most salient is that this information serves as a great motivator to keep up a daily practice (or start one).


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5 Food Additives To Avoid And Their Side Effects

Source: | Original Post Date: October 14, 2013 –


Most of the items we purchase in traditional supermarkets are processed and contain additives. Man-made preservatives give food and cosmetics a longer shelf life, which allows manufacturers to broaden distribution and bring in bigger revenue. Many of these additives are considered safe by the Food Standards Agency (FSA- UK) and the US Food and Drug Administration (FDA) but much independent research suggest very different results.

For centuries people have preserved food by using salts, vinegars, herbs, boiling, refrigeration, root cellars, and other means. Now, food manufacturers utilize an array of specialized chemicals to increase shelf-life and to maintain ‘freshness.’ Five of the worst additives for your health and their side-effects are listed below...


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Vipassana Meditation And ADHD (Or, How I Felt After 10 Days Of Silence)

Source: | Original Post Date: October 18, 2011 –


Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried.

For those who haven’t heard of it, Vipassana is a type of meditation that is related to mindfulness meditation. The technique is in effect a step-by-step guide on how to pay attention.

The technique involves closing your eyes and progressively paying attention to different parts of the body. First you “observe” what’s going on at the top of your head, then your face, then neck, chest, and so on…all the way down to your toes, then back up to the top of your head again. As you monitor each part of your body, you allow yourself to become aware...


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Brain Waves And The Deeper States Of Consciousness

Source: | Original Post Date: Unknown –


Every part of your body vibrates to its own rhythm. Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision.

Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness.

Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. [For most people] as you go about your daily activities you are at Beta...


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Gaining True, Life Long Immunity To Disease

Source: | Original Post Date: September 12, 2012 –


We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders.” ~ Joel Salatin

A high immunity to disease doesn’t come from a needle, pill or supplement. It doesn’t come from antibacterial soaps and a germ free environment. Actually, considering the poor state of health most people are in these days, it can’t even come from healthy food and medicinal herbs alone any more. The epidemic of allergies, asthma, obesity, gastrointestinal infestations, infections, malabsorption and so much more are all directly related to poor immunity. It all comes down to the body’s own defense systems and how well or poor these function.

Isn’t it ironic that the time when we have no actual control of our health – our early childhood, it’s the very time when life long immunity is built or affected? The first seven years of our lives are crucial. And it actually doesn’t stop there...



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