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7 Great Exercises To Build A Healthy Spine

In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose.

About 10 years ago I was digging a pond in my backyard. The project involved an incredible about of digging, lifting, and moving of over 1000 lbs of rock, and I managed to push hundreds of pounds of rock at a time in my wheelbarrow, day in and day out, from my front driveway, down the hill, to my backyard.

You can imagine the effect this had on my back.

I ended up in physio for several months trying to repair the damage I had done; between all the excessive lifting and failing to properly rest in between, I had really done a number on my back. The worst part? My back never fully healed, even after all my appointments.

I was left with what appeared to be chronic back pain and it never really went away. My back would feel tired and fragile while I stood, my core was incredibly weak, and it became completely normal to live with that dull ache sitting in my lower back at all times.


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The Secret to What is Keeping You Stuck

Have you ever tried to make changes in your life and no matter how hard you strive and struggle, it feels like you’re spinning your wheels?

Maybe you’ve tried to create a breakthrough with your love life, finances, career, health or happiness but you end up back at square one.

Find out the secret to what is keeping you stuck.

Summary: What is keeping you stuck? The power of beliefs.

Many of us try to make changes with our conscious mind alone. However, we usually need to get our subconscious mind on board too.

Picture an iceberg. Your conscious mind is the tip of the iceberg visible above the water.

Your subconscious mind — which houses your beliefs, emotional wounds and patterns of behaviour — is the huge majority of the iceberg which is hidden underneath the water.

You may not be aware of the programming stored in your subconscious mind, but it is responsible for about 95 per cent of your thoughts and actions.


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Radioactive spill at the nuclear plant site in New York, US

The Indian Point nuclear plant in New York reported a radioactive spill that began on February 5, 2016. Since then, groundwater tests conducted directly at the plant site showed a 65,000% increase in radioactivity, media reported.

The water leak happened when a drain overflowed as the workers were transferring highly radioactive water during a maintenance exercise. Under normal circumstances, a sump pump would filter the water into another system, however, it seems it was out of order at the time of the incident, and the water seeped into the groundwater instead.

It is still not familiar how much water has spilled, but analysis revealed radioactivity levels surpassing 8 million picocuries per liter, the highest regulators recorded so far at the Indian Point nuclear plant. Normal radioactivity levels measure around 12 300 picocuries per liter.


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New Social Network Project Aims To Make Facebook Obsolete

As questions continue to surface about Facebook’s alleged role in aiding illegal government surveillance programs that track and monitor citizens, people are growing restless for a viable social media alternative that respects both personal privacy and the rule of law. And we just might get that from “Miramir,” the “Social Network for Change” project testing the waters through a new Kickstarter campaign.

Max Sidorov, the mind behind the project, wants to develop a social networking experience that allows users to interact, create, develop and share information without the threat of privacy invasion and government intrusion. The Miramir project aims to integrate the current leading social media platforms into a unified, secure and completely private system that is sure to become an authoritarian government’s worst nightmare.


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SSRIs & Antidepressants Increase Suicidality and Mental Health Issues

Catherine J. Frompovich, Guest
Waking Times

Something of pharmaceutical concern that the holistic/alternative medical community and the alternative press have been alleging for numerous years now, finally is being confirmed by a British Medical Journal paper published January 27, 2016.

Professor Peter C Gotzsche, MD, and several students published “Suicidality and aggression during antidepressant treatment: systematic review and meta-analyses based on clinical study reports” after reviewing and including 76 trials with 64,381 pages of clinical study reports for 18,526 patients—certainly not a small sampling!

What the researchers concluded from their extensive retrospective study of pharmaceutical trials dealing with selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) was that for children and adolescents, the risks for suicidality and aggression doubled. What are some of the pharmaceuticals involved? Antidepressants Prozac® and its knock off-type drugs: Celexa®, Lexapro®, Luvox®, Paxil®, and Zoloft®, plus Effexor®, Remeron®, Serzone®, and Wellbutrin®.


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Some Scientific Facts About Crop Circles That Nobody Really Knows About

Crop circles have been appearing around the globe for a very long time, and while some might represent the sloppy and obvious work of a few pranksters, others are so elaborate, so clever, so intricate, and so meaningful that their creation would require the use of highly advanced technology. It’s truly difficult to imagine how some of these designs could be done in the dead of night, with no footprints left behind, in just a few hours of time.

“Some of these formations are so immense and complex as to defy reason. And after all these decades, none of the perpetrators have been caught in the act of making any of the truly extraordinary formations.” – Richard Dolan, historian, academic, author, and one of the world’s leading UFO researchers (source)

The circles that are most likely to be genuine have actually been being studied by reputable scientists from all over the world for decades. For example, Richard Taylor, a University of Oregon physicist, published a paper on them in the 2011 issue of Physics World, stating:


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Green Pastures and Mount Olympus

God said:

Come with Me to the Green Pastures, and We shall lie on Our backs and look up at the blue sky. Perhaps We chew on a blade of grass. We nod, and We say: “This is good.”

We sink to the Center of the Earth at the same time as We are at the peak of Mount Olympus. You may ask: “What is the significance of Mount Olympus?”

In Greek mythology, Mount Olympus was the meeting place of the Gods. Figuratively, this is where We meet. And, as We survey the Inner Earth and the Highest Heavens, We say: “This is good.”

In Infinity, there is only Forever which is no time at all. There are no deadlines. There is no having to get something done and then the next thing in a long line to get to in time and roll off the press. There are no mad rushes where I abide.

“Produce,” says the world yet unaware that hustle and bustle are not necessary and that Intent and Vision are the precursors to activity.

Now forget the supposed past, for what is the point of calling the past to you as if the past were enchanted? Of course, the past is a kind of enchantment. The past wishes to lure us back so that the past can be honored and believed in.

My advice is: Once the past has told its story, let it rest.


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Healing the Hijacked Mind

By Jennifer Deisher
Contributing Writer for Wake Up World

The hijacking of our brains with fear-based manipulation is the foundation for many of our rooted beliefs and perceptions. The institutions of our society are designed to produce fear, stress and trauma via manufactured systems of power, governance, education, religion and finance (just to name a few) — all of which serve to propagate institutional instead of personal power. And, while we are spiritual beings having a human experience, we are human after all, and our psychology and biology play compelling parts in our behavior and reactions to those manipulative stimuli.

By having an awareness of how the hijacked brain works and learning how to heal and recover these sensitive “fear based” areas, we deepen our awareness of our own evolution.


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Day 5: Be One Self

Step back and take an objective look at how you would like your life to be. Free your mind to get “out of the box” and consider every thing, no matter how absurd or impossible it may seem. In many cases, the absurd and impossible actions may become the best solution, once you move past fears and limiting beliefs.

Know there are many paths to your final destination. Enjoy the journey along the way. Do not belittle yourself if you make what you or others might judge as “poor” decisions. If one thing doesn’t work, then “pick yourself up, brush yourself off and start all over again.”

The human experience is simply that, a set of experiences. Although it may be difficult to find value in a set of circumstances that has caused you fear or pain, know that there are many benefits to these situations. Remind yourself that you reside in a world of polarity; where there is pain there is joy.


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Daily Message ~ Tuesday February 9, 2016

Dear Ones, when you start to see that it is possible to love yourselves and love others, you start living life with a constancy of love rather than seeing it as an either/or proposition. Then all your decisions will be made by looking through the lens of love, which will always lead to the highest results possible. ~Archangel Gabriel


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GFP Newsletter - 2/8/2016

You will be surprised to know, scientists have found that it is not only the waves that rise when the full moon is in the sky. Even the earth - almost six inches whenever the moon is full - even the earth starts rising six inches. It also tries hard to reach the moon. When the full moon is there, the earth forgets all its solidity, becomes a little liquid, behaves as if it is made of rubber, tries to reach the moon. And man is made eighty percent of water and twenty percent of earth. That's why the full moon has so much hypnotic power on man - eighty percent ocean in him, twenty percent earth in him, and both start rising towards the moon.

The fact has been known down the ages that the moon drives people crazy. Hence the word "lunatic"; it means struck by the moon. Lunatic comes from the word luna, the moon. The moon is so close by, it attracts.

And there are many "moons" in life - you are surrounded by many attractive goals. There is power, there is money, there is prestige, respectability, fame. And there are a thousand and one things.

One is constantly pulled in this direction and that.


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What Eastern Philosophy & Zen Teach Us: The Absurdity Of Seeking Only “High Energy”

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by Tom Bunzel, Collective Evolution

During the current Presidential campaign Donald Trump accused Jeb Bush of being “low energy” and the description seems to have stuck, and to have hurt his rival.

As one looks around social media, it also seems that everywhere the notion of high energy is reinforced; many posts memorialize activity and movement, and many times there are photos of experiences that are challenging, dangerous, or adventurous.  The implication seems to be that if you aren’t always doing amazing things you aren’t really living.

This can take its toll on people leading a “normal” life where they have many responsibilities and little or no opportunity to do amazing stuff.  Holding a job, raising a family, or just getting through the day seem like significant achievements.


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Hillary Clinton Unveils Her Plan To Persuade The Public To Accept GMOs

by Amanda Froelich, True Activist

Hillary Clinton is an avid supporter of GMOs and has deep ties with Monsanto. That’s nothing new.

What is news-worthy, however, is how open the presidential candidate nominee is about the Biotech industry’s plan to persuade the public to accept genetically modified foods. 

As TrueActivist has shared in the past, GMOs are not only incredibly under-tested, they are potentially dangerous. Some studies have linked genetically modified foods to concerns such as cancer and infertility. This is partly because weedkillers used on GMO crops contain glyphosate. 



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