Vitamin D--How To Make Sure You Have Enough [1]

This is the time of year many people begin to experience symptoms of low Vitamin D. People who are vegan are especially at risk. Here is an article on what levels are optimum, and what steps you can take to optimize Vitamin D, with a holistic and balanced perspective. http://reikidoc.blogspot.com/2013/10/vitamin-d-and-you.html [2]