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Home > Improving Mood Naturally: 7 Natural Ways to Release ‘Feel-Good’ Endorphins

Improving Mood Naturally: 7 Natural Ways to Release ‘Feel-Good’ Endorphins [1]

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Submitted by Eddie1177 on

How would you like to experience a rush of deep happiness? While feeling like this is usually only thought to be achievable through risky decisions like jumping off a cliff or some nefarious-type action like illegal drugs, it doesn’t have to be that way. Intense love is just one way to feel absolutely amazing, though there are certainly other ways to spark the flow of natural endorphins that pump into your blood stream, creating a euphoria-like state.

 

Endorphins [2] are the natural ‘feel-good’ chemicals released by your brain when you are happy; you feel connected to others and you feel like you could conquer the world. These neurotransmitters produced in the brain work to reduce pain [3] and suffering, says Alan Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago.

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Source URL: //soundofheart.org/galacticfreepress/content/improving-mood-naturally-7-natural-ways-release-%E2%80%98feel-good%E2%80%99-endorphins

Links
[1] //soundofheart.org/galacticfreepress/content/improving-mood-naturally-7-natural-ways-release-%E2%80%98feel-good%E2%80%99-endorphins
[2] http://en.wikipedia.org/wiki/Endorphins
[3] http://www.ivillage.com/endorphins-101-your-guide-natural-euphoria/4-a-108211
[4] http://naturalsociety.com/7-natural-ways-endorphin-rush-improve-mood-happy/#ixzz2jbDuqKxU
[5] http://ec.tynt.com/b/rw?id=a7fR3MuDar4B-Xacwqm_6l&u=naturalsociety
[6] http://ec.tynt.com/b/rf?id=a7fR3MuDar4B-Xacwqm_6l&u=NaturalSociety
[7] //soundofheart.org/galacticfreepress/category/type-post/galactic-free-press/wholeness-being-and-natural-remedies