White Kidney Beans can Help You Lose Weight & Control Glycemic Levels [1]

Naturalsociety, By: Christina Sarich, 11/06/2013

Obesity leads to diabetes, heart problems, and kidney failure. Additionally, being overweight means you will have less energy and vitality to enjoy living life to the fullest. Research has shown, however, that when accompanied with a healthy exercise regime, white kidney bean extract (Phaseolus vulgaris) can greatly help your body break down carbohydrates or starches, leading to weight loss. This process is called amylase inhibition.

 

Early trials were only conducted on animals, but in recent studies involving human participants, amylase inhibitors like white kidney bean extract were found to decrease intestinal absorption of carbohydrates.

 

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