Why You Should NEVER Eat Vegetable Oil or Margarine! by Katie - Wellness Mama [1]

Aside from “healthy whole grains [2],” vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those “artery clogging saturated fats.”

These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health.

Only one problem…. again, science doesn’t back these claims up!

Read more here  http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ [3]