7 Seasonal Rituals & Remedies to Ward Off Colds & Flu by Danette May [1]

With the seasons changing and the cooler air, many people gear up on cold medicine, airbornne, and stay inside.

First of all, let me clear up a HUGE misconception about why more people get sick in the winter compared to warmer times of the year.  You should realize that there’s no such thing as ”catching a cold” from cold temperatures In fact, did you know that there are multiple studies that actually show that exposure to cold increases your immunity?  It’s true!  One study I read recently even showed that cold therapy such as ice water baths or other cold water exposure (such as cold water swimming) stimulates your immune system.

Read more here  http://omtimes.com/2013/11/remedies-colds-flu/ [2]