Health Benefits of Okra by Organic Gardening News and Info [1]

Okra (Abelmoschus esculentus), also known as lady’s finger, bhindi or gumbo is a highly nutritious vegetable, usually eaten while the pod is green, tender and immature and is a perennial flowering plant that belongs to the mallow family. The appearance of okra is comparable to that of a grooved pepper and food experts believe that okra originated in Africa. History says that Cleopatra of Egypt loved to eat okra and that okra’s popularity has seen that it never disappears from local markets or convenience stores throughout the world, throughout the year.      [2]

Nutritional Content of Okra

Okra is a popular health food that is high in fiber, vitamin C and folate. Okra is also a source of many antioxidants and nutrients including calcium, potassium, thiamin, riboflavin, iron, vitamin A and magnesium. It also contains starch and some fat which is mainly unsaturated.

Read more here http://organicgardeningnewsandinfo.wordpress.com/2013/11/18/health-benefits-of-okra/ [3]