Four Benefits Of Mustard That You May Not Know [1]
The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts. This genus is loaded with amazing plants that are great for your health. This may be why mustard was long considered a medicinal plant (Hippocrates commonly used it in the fashion) before we turned it into the yellow stuff we put on our hot dogs. Here are some amazing benefits of mustard you may not have known.
Cancer-Fighting Powers
Mustard seeds (like other members of Brassica) have been found to contain isothiocyanates which have been demonstrated to suppress and prevent the growth of cancerous tumors. A 2010 study published in the journal Carcinogenesis demonstrated that when this compound is delivered in a specialized manner had the ability to inhibit the growth of cancer in the bladder!
Read more here http://healthylivinghowto.com/1/post/2014/02/four-benefits-of-mustard-that-you-may-not-know.html [2]