Researchers Find Mindfulness Useful in Treating Chronic Pain [1]

Mindfulness, an ancient technique (and key aspect of meditation) that trains the mind in stillness of being and present focus, has numerous important health benefits – physical, mental and emotional. Researchers from various fields have recently been exploring these benefits, with some very positive documented outcomes.

A new study [2] performed by University of Utah researchers found that Mindfulness-Oriented Recovery Enhancement (MORE), a program based on the ancient principle of mindfulness, had significant and lasting effects on easing chronic pain, and also helped reduce dependence on opioid painkillers in many cases.

Read the rest here:

http://www.thealternativedaily.com/researchers-find-mindfulness-useful-treating-chronic-pain/ [3]