Vitamin D for Depression, Dementia, and Diabetes [1]

[2]Dr. Mercola [3]
Waking Times [4]

Vitamin D research has repeatedly shown that vitamin D [5] can improve a number of brain disorders, including depression and dementia—the most devastating form of which is Alzheimer’s disease.

Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development, and activated vitamin D receptors increase nerve growth in your brain.

Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing da...