Why Wheat is One of the Worst Carbs for Your Health [1]

[2]Natasha Longo, Prevent Disease [3]
Waking Times [4]

Technically speaking, wheat is a grain containing carbohydrates. It makes up most of our noodles and breads that are the source of most carbohydrates in our diet. Modern wheat really isn’t wheat at all and far from the health food the wheat industry wants you to believe it is. High-yielding and now genetically modified varieties of wheat are making this one cereal grain you’ll probably want to axe from your food list.

So how–and when–did this ancient grain become such a serious health threat? Author and preventive cardiologist William Davis, MD, says it’s when big agriculture stepped in de...