5 Critical Reasons to Add Nutritious Hemp Seeds to Your Diet [1]

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Christina Sarich, Natural Society [3]
Waking Times [4]

Hemp can be used for almost literally countless things, from building homes to the remediation of contaminated soil. In terms of nutrition, there are 5 specific reasons to keep hemp seeds stocked in your pantry. They are a nutritious power-house that should not be overlooked. In fact, many experts call hemp one of the most nutritionally complete food sources in the world. Read on to find out why:

Health Benefits of Hemp Seeds – Full of Health-Boosting Fatty Acids

These health boosting fats include alpha-lineoleic acid (ALA), a variety of Omega-3 fat, as well as Omega-6. These are