7 Health Benefits of Kombucha [1]

Waking Times

Meme - Kombucha tea has been used as a healing beverage for many years because it produces remarkable health benefits. Kombucha – or “the booch” to its fans – is made from green, black or white tea. It’s fermented for at least a week with sugar and a fungal culture consisting of a mixture of bacteria and yeast. This starter culture is called a “SCOBY [2],” an acronym for “symbiotic colony of bacteria and yeast.” With each batch of the tea, the culture regenerates and create a new culture called the “baby,” which can be shared with a friend or used to make your next batch of tea. Here are seven of the top health benefits of drinking kombucha tea. For a more extensive list, click here [3].