How to Develop the Four Primary Skills of All Meditation [1]

[2]
Paul Cavel, Contributor
Waking Times [3]

Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. From the perspective of your spirit, slavery encompasses how the attachments in your life—such as sex, material items, money, power and all that they bring—prevent you from being free. Bondage has to do with the ways in which your ego (or collection of identities) and your karmic loops bind you into the reality you experience, and thereby limit your human growth. So the question is: How can you free your spirit and, in so doing, realise your human potential?

Making The Body Conscious

In Taoism, whether you meditate for your health, stress relief, high-performance goals or more lofty spiritual pursuits, the journey commences by progressively and systematically making the body conscious...