8 More Emotional Patterns That Can Disturb Our Inner Peace [1]

By Phil Watt [2]

Guest Writer for Wake Up World [3]

At some stage of our lives we all experience emotional dysfunction to various degrees, especially when we’re maturing. In many cases it is a part of the learning curve as we grow into our more developed selves. Simple examples are that we might dwell on a problem too long, get upset or angry too easily, view life pessimistically or think self-abusive thoughts consistently.

There are many negative thought patterns and feelings that we can get caught up in. If they are a temporary experience then there is no real harm done – in fact we may have learned something about ourselves and others through the experience. It’s when these thoughts and emotions become a permanent characteristic of our daily lives that they become self-harming. In these cases, poor emotional regulation might impact us more significantly and even result in a mental disorder.