21 Habits of Happy People You Can Adopt in 2015 [1]

[2]

It’s the perfect time of year to reflect on everything learned and experienced in 2014, and to set new beautiful goals and inspiring intentions for the next twelve months (and beyond).

If you’re looking for ideas, here are 21 habits of happy people you can adopt in 2015. Discover how they can transform your soul and life.

1. Forgive more.

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Remember that everyone is fighting their own battle, and everyone is trying their best. Learn to forgive other people and set yourself free.

2. Meditate.

Meditation [3] has been shown to improve your sleep, memory, focus, health and stress-levels. It also boosts your creativity and compassion. Start with two minutes a day and build yourself up to longer sittings.