Learn How To Spot FAKE Honey In The Grocery Store [1]

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Honey is one of my favorite foods. It’s a superfood full of numerous vitamins and minerals and a safer way to sweeten foods and drinks. But did you know that most of the honey you see in the grocery store is treated with a process called “Ultra-Filtration?”

Food Safety News [3] conducted an investigation into the honey you see on the shelves of your grocery store and found that about 76% of honey there was ultra-filtered. Ultra-filtration is a process that filters out irregularities like wax, but it also filters out pollen. Generic brands were the most likely to be ultra-filtered.

Ultra-filtration is a problem because the ‘impurities’ that it’s filtering are actually some of the most beneficial parts of the honey. This filtration does not provide any benefits to you whatsoever...