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10 Benefits of Meditation [1]

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Waking Times

Meme - The benefits of meditation are many, and we are learning new ones everyday. In general, meditation [2] lowers stress and anxiety levels and decreases risk of depression. It improves our ability to concentrate, helps stabilize our moods, and improves sleep. Meditation results in better lives and sharper minds.

http://www.wakingtimes.com/2015/02/01/10-benefits-meditation/ [3]

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Source URL: //soundofheart.org/galacticfreepress/content/10-benefits-meditation

Links
[1] //soundofheart.org/galacticfreepress/content/10-benefits-meditation
[2] http://www.wakingtimes.com/2015/01/02/powerful-mindfulness-meditation-spiritually-positive-new-year/
[3] http://www.wakingtimes.com/2015/02/01/10-benefits-meditation/
[4] //soundofheart.org/galacticfreepress/category/type-post/inspirational/waking-times