How to Heal and Strengthen Your Energy Body With Auric Breathing [1]

HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body.  Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well.  In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole.

- Truth

Auric Breathing: Body-Based Meditation

By Yonti Kristan, M.A. | Mindful Muscle [2]

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Auric Breathing is a simple somatic (body-based) meditation. Like all somatic meditations it works by guiding you to focus on aspects of your sensory experience to produce relaxation and expand awareness...