16 Highly Effective Ways to Transform Unhappiness Into Joy [1]

HJ: Given enough time, unhappiness will naturally transform into joy, but for most of us, we’d like to speed that process up as much as possible.  Enter Sangeeta Bhagwat with a whole list of highly transformative and effective tools and techniques for shifting your emotional state.  But best of all, these processes don’t merely mask the underlying cause of the unhappiness — the actually work to heal it so a natural, organic joy surfaces instead.

- Truth

16 Effective Ways To Dissolve Unhappiness

By Sangeeta Bhagwat | Serene Reflection [2]

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Perhaps a deep rooted joy and peace does not lie in the pursuit of happiness, but in addressing the contributors to one’s perception of unhappiness.