7 Reasons To Start Doing Yoga Today [1]

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Yoga is an ancient practice dating back to India thousands of years ago designed to help you reach a more positive and focused outlook on life, as well as a sense of peace. Yoga itself is the Sanscrit word meaning “union with the divine,” though western Yoga is a lot less spiritual than it was originally.

Here are the reasons why you should take up Yoga today:

1. It’s a good workout, plain and simple.

Yoga improves your overall fitness, flexibility, strength, endurance, and your mental health too. No mater what level of difficulty your poses, it’s a fantastic workout routine.

2. You get in touch with your whole body, spirit and all.

Yoga is designed for you to get to know the temple of your body. As a result, while doing yoga, you need to take the time to listen to what your body is telling you...