6 Highly Nutritious Seeds With Powerful Health Benefits [1]

HJ: Seeds are incredible foods because they contain the essential nutrients that plants need to thrive and grow to hundreds of times their original size in a very short period of time.  They are like powerful packets of nutrition for both humans, animals and plants alike.  And they are tasty and simple way to boost your health and healing.

- Truth

6 Amazing Seeds With Incredible Health Benefits

By John Summerly | Prevent Disease [2]

[3]
Health experts around the world recommend people incorporate these 6 seeds in their diets. Whether you sprinkle these over your breakfast cereal or have them as a health boosting snack, you can’t go wrong with seeds.

1) CHIA SEEDS

Serving Size = 1 Tsp