12 Ways to Live a Happier Life [1]

[2]

1. Spend time with your soul.

There is a difference between your ego and your soul. Get in touch with your true divine self through meditation, yoga, spending time in nature, soul journaling, and getting lost in the things that you love – like cooking, creating, writing or dancing.

2. Forgive.

The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. Holding a grudge keeps you trapped. Forgive other people and set yourself free.

3. Shift your energy.

Sometimes you wake up and you’re just not feeling it – and no amount of positive affirmations will help. That’s when you need to shift your energy through physical activity – throw on an upbeat tune and dance around your lounge room, get outside and feel the sun on your skin, or go for a long run.

4. Remember every day is a new beginning...