Five Yoga Postures to Balance the Throat Chakra [1]

[2] “To speak and to speak well are two things. A fool may talk, but a wise man speaks.” ~ Ben Jonson

The source of expression and manifestation, the fifth chakra: Vishuddha (translates to ‘especially pure’), the throat chakra, is the purification center which gives voice to our spirit. This is where energy transforms into our manifestations in the physical world. Situated at centre of the throat, the fifth chakra is associated with creativity, truthfulness, sound vibrations, honesty, loyalty and gentleness.