10 Health Benefits of Cucumbers [1]

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By Alex ‘Earthie Mama’ Du Toit [3]

Guest Writer for Wake Up World [4]

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are 10 proven health benefits of cucumbers.

1. A quick pick-me-up

Cucumbers are a good source of B vitamins, which are vital for brain function and mood. Need a pick-me-up? Put down your sodas and coffee and eat a cucumber slice...