15 Essential Keys To True Happiness [1]

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Happiness is an art that can be learned. Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life.

1. Authenticity.

You are a once-in-humankind event. Your soul is a unique blend of passions, gifts and quirks. If you’re not showing up to the world as your true self or living in a way that feels right to you, you feel out of alignment and your happiness levels will suffer.

2. Giving.

When you give from a place of love without expecting anything in return, you are nourished and fulfilled as much as the receiver of your gift. Giving doesn’t have to be grandiose — you can give a silent blessing in your heart, a kind word of support, or a helping hand whenever you spot an opportunity.