Two Easy-to-Make Probiotic Drinks That Heal the Gut [1]

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Anna Hunt, Staff Writer
Waking Times

As I’ve recently written an article, How to Turn Milk Into Healthy Probiotic Medicine [3], that discussed the body’s need for beneficial bacteria in order to maintain healthy gut flora. Yogurt is probably the most popular probiotic rich food, although making it at home does require precision and time. To add to the options of making yogurt or kefir, there are other probiotic recipes that are a bit simpler and do not require the use of dairy. This article will focus on two of my favorite probiotic drinks: kvass and Kombucha. Both have origins in Eastern Europe and Asia, are a simple to make, and are a low-calorie way to increase your daily probiotic intake.