5 Enlightening Reasons to Embrace the Power of Meditation [1]

Christina Sarich, Natural Society [2]
Waking Times

There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states:

“You should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.”

When you read these 5 excuse-busting motivations, you’ll want to find at least twenty minutes a day to clear your mind and take some cleansing breaths. Meditation is that good for you.

1. It Only Takes 20 Minutes a Day

You really think you’re too busy for meditation? How about that time you spent watching reality TV, or gossiping about office politics? You can make use of your time more wisely with one of the meditation apps [3] if that is what it takes.