The Power of Saffron for Mental Health [1]

By Dr. Edward F. Group [2]

Guest Writer for Wake Up World [3]

Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric [4]. Its use in traditional health approaches has spanned thousands of years, and modern research seems to back up its commonly-reported benefits.

Like most spices, saffron may be a formidable force against internal swelling (inflammation) and irritation in the body. For years, research has also linked this red grass-like spice with mood health, showing it could be a powerful tool against varying forms of depression.