Sleep Problems Come From the Day Not the Night [1]

By Dawn Walton [2]
Guest Writer for Wake Up World

Many people struggle with sleep. Some struggle to get to sleep, some wake up multiple times through the night and others don’t get a very long sleep. Some people have all of these problems.

When most people try to address insomnia [3], they focus on the symptoms and not the cause. Countless remedies (medicinal and non-medicinal) are out there to help address sleep problems.

In my experience as a cognitive hypnotherapist, to address sleep problems effectively and permanently, you need to address the cause, not the symptoms; and the cause comes from the daytime.