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Wed, 12/05/2012 - 13:51
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Legalize Freedom
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Om and consciousness

The mantra OM chanted out loud is very useful

the Oh sound is the alpha state

the M sound is a bit deeper, 

one can balance rations, 50 % oh 50 % m 

or play around, and they learn how to enter into good states of being 
http://www.swamij.com/om.htm [4]
Here is an indepth yogic perspective on why and how OM works, and the 7 levels of consciousness it tunes one into being. 

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[4] http://www.swamij.com/om.htm