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4 Benefits of Magnesium, Signs of Deficiency, and Food Sources [1]

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Naturalsociety.com, By: Elizabeth Renter, 08/03/2013

vegetables collander 263x164 4 Benefits of Magnesium, Signs of Deficiency, and Food Sources

Magnesium is just one mineral offering numerous health benefits. But the average person likely couldn’t name two, let alone tell you which foods are good sources of the important nutrient. From reducing your risk of stroke to helping fight Type 2 diabetes, magnesium is something we should all know about and be sure we are getting enough. In addition to checking out an earlier post outlining 16 magnesium deficiency symptoms, read below to see what magnesium can do to improve your health.

 

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[2] http://naturalsociety.com/4-benefits-of-magnesium-signs-deficiency-food-sources/
[3] //soundofheart.org/galacticfreepress/category/tags/natural-foods
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[5] //soundofheart.org/galacticfreepress/tags/magnesium
[6] //soundofheart.org/galacticfreepress/category/tags/august-2013
[7] //soundofheart.org/galacticfreepress/category/type-post/galactic-free-press