7 Ways to Help Menopause Symptoms Naturally [1]

Natural Society, By: Christina Sarich, 12/29/2013

When a woman reaches her prime years, she may start to experience the symptoms that accompany great changes in her hormonal activity. During both perimenopause and menopause, a woman can undergo the decline of estrogen, as well as changes in progesterone and testosterone levels. This can lead to moodiness, cramping, a dampened libido, hot flashes, weight gain, and bloating, as well as copious other symptoms. Fortunately, women don’t need to rely on pharmaceutical drugs to help mitigate these significant changes in her hormones. Here are 7 great natural ways to help get through menopause with ease.

 

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