What Does Emotional Resilience Mean to You? - Marquita Herald [1]

Emotional resilience isn’t like an umbrella to be stored away for a rainy day. It serves to reduce stress, strengthen relationships and greatly enhance the quality of everyday life.

[2]How would you define emotional resilience? If you were to run a quick search for the term online you’d likely find a couple of hundred thousand references, most having to do with the ability to bounce back from a crisis.

While this may serve as the ultimate reward for having the capacity to minimize the effects of adversity, resilience isn’t like an umbrella to be held in reserve for a rainy day. It can serve to reduce stress, improve relationships and greatly enhance the quality of everyday life.

Read the rest here... (emotionallyresilientliving.com) [3]