11 Ways The Mind Abandons The Present Moment - Beam [1]

There are a number of ways for the mind to lose focus of what is important and to check out of the present moment. Understanding the nature of our minds, even just a little bit better, can add a boundless amount of value to our lives. Here are 11 ways the mind becomes removed from the present moment.

1. Expectations

Source: figandsalt.com

“Trade your expectations for appreciation and the world changes instantly.”

Having low to no expectations allows the mind to stay open to all possibilities, which makes it possible for anyone to fully enjoy the moments they find themselves in.

Read the rest here... (beamindful.com) [2]