What's Really Making You Unhappy? - Aligned Holistics [1]

I love the Internet. In addition to being an endless source of puppy videos, it’s an outlet that allows us to share ideas with the world. So, being the coach and happiness junkie that I am, I have a Google alert set for the word “happiness.”

Ugh.

Each day my inbox is filled with ideas of happiness that are either material, fleeting, or edible.

Most of our goals in life relate to finding some version of lasting happiness, yet we are conditioned to believe it’s a brief reaction to an event. Whether that be due to our belief in lack, modern psychology’s view of emotions, or our lack of resilience, we are taught that happiness is a goal to pursue. In reality, it’s a lifestyle. It’s a choice.

So how do you choose differently?

Read the rest here... (alignedholistics.com) [2]