Laughing Puts The Brain In A Meditative State [1]

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Laughing could dramatically improve your health – and be as good for you as a deep state of meditation [3], researchers have found [4].

Studying the effects of the stress hormone cortisol on the brain, the researchers of the Loma Linda University in the U.S. decided to investigate whether laughter could affect its destructive impact on the body.

They found that laughter reduces the negative effects of cortisol and could be used as a therapy, offering a pleasant solution to the patients with hypertension, diabetes or heart problems.

“Things are simple: the less stress one has, the better his memory is,” says Dr. Lee Berk, who took part in the study. “Humor reduces the destructive action of hormones associated with stress such as cortisol...