7 Mind, Body & Spirit Tips You Can Start Right Now! [1]

By Gia Dalton

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Do you want to live a balanced Mind, Body & Spirit Life? A life where you feel lighter, happier, and more joyful?

Incorporate these 7 tips and you will witness a miraculous transformation. Your continued effort will led to a bright new perspective. Begin right now, from where ever you are, with a hopeful, happy and joyful heart.

Mind, Body & Spirit Tip #1 – Meditate

AM- Before you even get out of bed, as soon as you open your eyes…. meditate. Meditating or praying first thing in the morning is a wonderful way to set tone for the day. Be thankful. Practice gratitude, Take a few deep cleansing breaths. Count your blessings. It’s a brand new beautiful day filled with many wonderful experiences, possibilities and opportunities to learn, grow and love. Put your hand on your beating heart. There is a roof over your head. Be thankful for that...