How to get out of the Rut of Self-Harming Thoughts and Feelings [1]

Every single one of us is guilty of treating ourselves poorly at some point during our lives. Unfortunately, some of us are guilty of doing it for long periods of time.

Common examples are easily frustrated, continually angry, forever unforgiving, always stressed, resentful towards others, constantly jealous, hateful in general, behaving cruelly, commonly abusive, insecurity issues, plagued by fear, dishonest in life, lack of self-respect, living in denial, victim mentality and frequently sad.

The mind is a very powerful tool and if used inappropriately it can be very damaging to oneself.

Therefore, these states of being are negative and disharmonious vibrations which have significant impacts on our health. Sometimes these states can even lead to serious physical and mental health complications; they are dis-ease, which consequently lead to disease.