How To Meditate - A Simple Guide To Your Natural State [1]

"Meditation is to be aware of thought, of feeling, never to correct it, never to say it is right or wrong, never to justify it, but to just watch it and move with it. In that watching and moving with that thought, with that feeling, you begin to understand and to be aware of the whole nature of thought..." 

Jiddu Krishnamurti

This is a simple guide to getting you from "there" to "here". To be with yourself, fully. This is not the be-all and end-all guide you have to follow in order to meditate. There are no rules to meditation. Meditation is liberation. Rules are barricades, mental boxes, illusions. Meditation is seeing things are they are, as who you are. Through this, our illusions become our path of awakening.