How to Transcend Negative Emotions and Move Into Peace and Wholeness [1]

HJ: Your emotional state is everything.  You will rarely do something out of alignment with your emotional state.  And so it is important to be able to get a handle on it — but that does not mean denying or repressing or trying to escape an emotion, but therapeutically accepting and processing it in a healthful way that allows you to transcend it and move back into a place of peace and wholeness.

- Truth

How to Dissolve Negative Emotions into Emptiness

By Giovanni Dienstmann | Wake Up World [2]

[3]

Do you sometimes feel oppressed by negative emotions such as fear, anxiety, anger, shame, worthlessness, or depression? Are you open to discover a way to overcome them – transcend them – that requires no medication nor years of psychotherapy?...