4 Skills To Cultivate Your Potential [1]

It’s often said that a great deal of growth occurs after trauma:

• The woman who is diagnosed with an illness and decides to create a life she loves
• The man who survives an accident and develops a sense of his priorities
• The brother who loses his sibling and cultivates stronger bonds with friends & family

Whatever it might be, trauma can often be a springboard to realize our purpose, fertilize our growth [2], and actualize our potential. This phenomenon is known as post-traumatic growth and commonly includes:

• More focus on one’s goals & dreams
• A renewed sense of meaning & purpose
• A better understanding of oneself
• A change in priorities and the ability to choose actions that align with them
• Deeper connections & relationships [3]