Found another method and way that can be used as a tool for the seeker. Nearly the same is spreaded by Katie Byron 'The Work'. Cause you are not your thoughts, you can start to investigate them. To re-check the thoughts for truth, to learn to ignore the chatter and let it pass trough without affections. If there is no one listen to chatter, the thinker will get bored and shutup.
If you want to define a goal for yourself, then you can await a point with silence all the day.
Kohanim
