Forgive Yourself First - Rev. Iyanla Vanzant

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Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue against reality, you will suffer.” Judgments are the thoughts or arguments we hold about or against what is, what was, and what should be. All judgments create suffering and need to be forgiven.

Releasing Judgement 

Every interaction and experience in life offers the opportunity to become aware of those things that we do not recognize and/or do not accept about ourselves. This is the foundation of all judgments. It is very easy to point out in others the things we deny, dismiss, avoid, excuse, and resist acknowledging that we actually believe are true about us.

When we are willing to be emotionally honest, we will discover that the reactions we have to circumstances, situations, and people give us more information about ourselves than about anyone or anything else. Every upsetting encounter is triggering an emotion that is present on our internal landscape.

When someone makes a remark about us, it may trigger hurt or fear or sadness.

Read the rest at: http://www.healyourlife.com/author-iyanla-vanzant/2013/12/wisdom/inspiration/3-ways-to-forgive

Message from Matthew -- March 3, 2014

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Message from Matthew

 

 

 

March 3, 2014

 

 

With loving greetings from all souls at this station, this is Matthew. Despite what may appear to be the contrary, happenings around your world are steadily moving your society forward. Citizens’ protests against government leadership or policies from community level to national is forcing resolution of issues that have been causing considerable dissatisfaction—this is releasing negativity so it cannot become entrenched. Turbulence in the Ukraine will bluster on, but there is insufficient momentum in Earth’s energy field of potential for eruption into a widespread battleground.

 

GFP Newsletter - 3/2/2014

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Nothing written down is ever 100% true. There's what the writer intended, there's what the words literally say, and then there's what the reader interprets. The possibilities for misunderstanding to occur somewhere in this process are enormous, and even more so when attempting to communicate Higher Truths. We're using a language designed around communicating physical and dualistic concepts. For communicating 5D Thought we have an extremely limited vocabulary, so we end up repeating words like God, Love and Oneness over and over again. This is why it's so important to have the experience for yourself, to really get in touch with the Divine Within.

Mindful meditation at school makes kids go ommm

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Hundreds of schools in California alone have mindful meditation programs, and educators see benefits. Mindfulness is said to help with focus, attention, calming the emotions and school performance.

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children's storybooks.
And with a couple of squirrelly exceptions, they stay that quiet for 15 or 20 minutes — a near eternity — as Eihl guides them to use all their senses to consider a piece of apple, with directions such as, "Looking at the apple, look on the outside. Look on the inside.… Remember, keep it in your palm and just look at it."

When she asks for their input, she gets raised hands and comments such as: "It smells juicy and apple-y" and "I see little tiny white spots."

Mindful eating is just one of the mindful practices at the Citizens of the World charter school in Mar Vista, with 160 children in kindergarten through second grade.

"We are mindful and heartful" is the golden rule at the school...

Read the full article here (latimes.com)

Japanese Scientists Prove That Auras Actually Exist

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A group of Japanese scientists from the University of Tokyo under the supervision of Mio Watanabe, conducted a series of experiments by which they managed to visually capture the aura of a person, thus proving its existence! With the assistance of highly sensitive cameras the scientists were able to photograph a person’s special glow. Notably, the glow appears brightest in the morning and seems to “fade” in the evening. It is most visible around the face, mouth, cheeks and neck. Experts believe that this technique could become a new tool for use in the diagnosis and treatment of many diseases. A faint glow around certain body parts may indicate the presence of a disease or disorder.

It is astounding that the existence of an aura remains in doubt if techniques for photographing it have existed for decades? The pioneers in this field, in fact, are the Kirlians, to this day any halos around photographed objects are referred to as the “Kirlian effect”. In their time the couple patented many inventions to photograph the glow and captured many images of it. Over time, they noticed that the images varied from person to person.
 

Read the rest here:

http://www.riseearth.com/2014/03/japanese-scientists-prove-that-auras.html#.UxOLLoX3Lq0

Is the Human Body A Mini Universe?

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by Kristen Large

We are a compact universe blessed with arms and legs to walk and grasp in love.  We are messengers of thought transmitting our experiences to the source that energizes all that is.   Our brains are lovingly embraced by the water that is the conduit for universal messages just as we were embraced by the fluid in our mother’s womb.  We are constantly giving and receiving energy from our thoughts which are sourced from different areas in our magnificent head.

If we were to compare our human bodies with that of the earth, you would find many similarities.  The earth is covered by approximately 70 percent water, which is the same for the human body.  What about the rivers that flow into the oceans?  Could our veins and blood vessels be a mirror image?  What about the vast forests and trees rooted so firmly into mother earth?  Could this be another representation of the human species?  Our feet planted firmly as we walk forward in daily life giving and receiving nature’s abundance.  Our arms reaching out like branches emitting the energy that is absorbed through the feet.  Our hands and fingers emitting the loving energy into everything we touch.  On a physical level, we can compare ourselves to the density of the earth.

Read the rest here:

http://www.in5d.com/is-the-human-body-a-mini-universe.html

Eating Consciously - Moving Beyond Diets & Health Fads

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I see a lot of talk about what people should eat, but I don't see much talk about how to eat, so I wanted to share my own experience on learning to get in touch with what my body is craving. People tend to get into unconscious eating habits, and eat what is convenient instead of what their body really needs. Food can become a coping mechanism, a way to distract oneself from negative emotions, and this can be quite harmful to a person's emotional and physical health.

We hear about pregnant women craving certain foods, but I don't believe this is limited to just pregnant women. People have become disconnected from their own bodies, and have difficultly listening to the subtle cravings their bodies have. I learned this trick from the Conversations With God books about getting back in touch with the body: hover your hand a few inches above a food item, and listen to what you feel. Don't try to rationalize anything with your mind, simply listen to your body. You'll feel attracted to certain foods, and I found I would even start salivating when it was something my body REALLY wanted. I began eating foods I'd never even considered before, and began enjoying foods that I previously despised.

Arcturian Group 3/2/14

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MARCH 2, 2014

Greetings to all. We observe Light on Gaia increasing each day, and bringing with it a new world wide awareness of issues and problems that the majority were heretofore unable or unwilling to see. Appearances would say that the world is getting worse, but what you are witnessing is the Light now shining into the dark places and bringing to the forefront all that needs to be addressed in new and higher ways.

Many governments are starting to understand that the old self serving ways of doing business are no longer working. Many "leaders" choosing to resist any change, and will eventually find themselves in one way or another removed. All, from world leaders to so called "common folk" who insist upon holding tight to energies that are finished will begin to experience difficulties because the new energies do not nor cannot support anything held in place only through belief and concepts. Go within dear ones, and honestly examine what concepts and beliefs you may still be rigidly holding on to.

100+ Free Documentaries That Will Expand Your Consciousness!

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By: In5d - http://www.in5d.com/

 

Do you feel like having a 'Movie Night' without Hollywood? Here is a list of 100 plus consciousness expanding documentaries that will assist you in your evolution, all of which can watched for free online in the links below. Enjoy!

Leave a comment below if there are any other videos that you would like to recommend!

Also, if there are any broken links, please let us know as well!

Heavenletter #4845 - A Metaphor of the Dawn

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God said:

What I AM, you ARE. These are not just words I say. I do not have a line, beloveds. I love all, and I speak to all, for, in My vantage, there is One I speak to. You and I are One, and all those other forms you believe are others are One, and I speak to them as well. I am immersed in Oneness. Wherever I go, Oneness. Actually, I do not go anywhere. I am established in Oneness. I sink deeply into Oneness, which is to say, that I rise to Oneness even as I am not occupied in the process of rising. I rise by virtue of Being.

Let the Meek Inherit the Earth Written by Wes Annac

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Written by Wes Annac, the Aquarius Paradigm

All around this planet, there are people who have the potential to really make a significant change for the better. Billions of brilliant minds exist that deserve to be given an equal opportunity to make decisions that affect all of us, but unfortunately, most people are kept down so the elite can continue to live lives of luxury.

The poor have been oppressed for centuries, and an active effort is being made to keep us unaware of the reality of our existence. Most people are given sparse opportunities to excel like they deserve to, but in a new paradigm, rampant inequality will be replaced with prosperity and the ability to have a say in the decisions that are made.

The Incredible Power of the Human Body - Blind Man Uses Echolocation to See

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Daniel Kish has been blind since he was a baby but that hasn't stopped him living an incredibly active life that includes hiking and mountain-biking. To do this, he has perfected a form of human echolocation, using reflected sound waves to build a mental picture of his surroundings.

When Daniel Kish clicks his tongue, the world answers back.

Cars, trees, doorways, bollards on the pavement… all are identified and mapped in his brain using information gleaned from a series of sharp little taps of his tongue against the roof of his mouth, two or three times a second.

From an early age, the Californian developed a sonar technique which allowed him to navigate using echoes from repeated tongue-clicks. The skill has led to him being dubbed a "real-life Batman" - a description he welcomes.

Read the full article (bbc.com)

How to Pray: Prayer is a mystical process, not an intellectual one by William Bezanson

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How to Pray

The way that many have been taught with how to pray is to make petitions to God in the form of “Dear God: Please make Jane better,” as an intercession when Jane is sick. That method is sub-optimal. If God is omniscient, as we are often taught, then surely it already knows that Jane is sick. Why does God need reminding from us, doing nothing until we remind it and beg it to correct the situation? And how do we explain the case when Jane does not recover, but gets sicker, or even dies?

Do we carry on, praying in the same ineffective way as before, gambling on the outcome? Or do we do the intelligent thing and observe the failed experiment, examine the premises of our prayer model, develop a new model, test it, and eventually find a model that works better? Discover how to Pray effectively.

Read more here http://omtimes.com/2013/12/how-to-pray/

A MIRACLE IS WAITING FOR YOU - Brian Schulz

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DEAR FRIENDS- I know that many of you are struggling with pain and suffering that are very hard to bear. You often feel at the limit of your strength- weighed down by emotional anguish and depression, fear and worry, physical illness, self-doubt and despair. Let me reassure you that you do not deserve any of this- and that it need not be your fate.

I promise you that no matter how deep your dark night of the soul or how long it has lasted- THERE IS A WAY through the darkness back to the blessed light of day.

There is a miracle waiting for you....

You can trust that I very much understand the demons of torment and desperation you wrestle with. I went through terrible physical illness and non-stop emotional anguish for decades myself. Just like you I longed unendingly for inner peace, for a single hour of happiness. For a cooling drop of mercy on my tongue to ease the fires of anguish in my body, mind and spirit.

In the end I was able to find real inner peace. And the grace of daily happiness that I had hoped to find. And complete physical healing of my so-called "incurable" disease.

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